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5 Musts For A Thank You!

5 Musts For A Thank You! 1. Make it personal 2. Hand-write it 3. Think unique 4. Focus on the WORDS (not the picture or the monetary part!) 5. Reflect on how great it feels to make someone else feel great … be the cause of that domino effect   It’s…

In: .life.

National Women’s Health Week

To be healthy & well … It’s a lifestyle! Every single day, we are faced with choices. Choices that affect our health. Choices that affect our wellness. I believe that health and wellness are holistic things… It’s not just about eating healthy food. It’s not about starving yourself or restricting certain…

In: .life.

cheers to you, moms! <3

Happy Mother’s Day Week. (: Yes, as with all holidays in my world, this one also gets a week-long celebration. What a fabulous time of the year to celebrate our mamas! Let’s all promise to go out of our way this week to make our moms feel extra loved and…

In: .life.

ApRiL 30th – InDy ‘DiNe OuT fOr LiFe’ DaY!

Live in Indianapolis?! It’s our ‘DINE OUT FOR LIFE’ day! Click here for a list of restaurants (near you!). And then enjoy a happy and supportive meal out today. (:

In: .life.

april –> autism awareness month

This week, at Amy Beverland Elementary School, I will be doing an Autism Awareness activity with close to 85 students in grades 1-6. We will have open discussion about Autism while the kiddos color a unique puzzle piece that will be part of a wall décor in order to spread awareness of…

In: .life.

It’s EARTH Week!

Guess what?! It’s a special week. It’s EARTH week! I want to make this a big deal because, well, it IS a big deal. We are forever forced to live on this beautiful planet called Earth. And guess whose responsibility it is to keep it just that … beautiful? YOURS!…

In: .life.

There are only so many tomorrows …

I would like to share with you a passage from my How Many People Does It Take To Make A Difference? –> 1 book. Here goes … “If you love someone, hurry up and show it (-Rosie Adra). If you have family or friends to forgive, forgive them now. If you…

In: .life.

get some extra zzzzzzzz’s

Sleep. Got much? Let’s face it, as a whole, we are busy people. We have families. Friends. Work. Businesses. Errands. Cleaning. To-do lists. Social events. Holidays. Travel. And sooooooooo much more. Life. Is. BUSY! And one of the top things that we put on the back burner and do not…

In: .life.

spring clean that clutter!

SPRING has SPRUNG! Remember those two lovely words … spring cleaning? I challenge (yes, I know it can be a challenge) you to spring clean this week. Even if it’s just ONE little drawer (is that junk drawer overflowing?). Or ONE closet (can you see what clothes you have in there?). Maybe it’s even…

In: .life.

positive I-statements … use ’em

Hello, beautiful person! Positive I-statements. This is our agenda this week. You’ve heard me say this before … and here it is again … We must think happy in order to feel happy. We must feel happy in order to act happy. We must act happy in order to get…

In: .life.