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What makes you laugh?

Laughter is contagious! And I mean that in a number of ways … It’s contagious to the people around you. It’s contagious to your very own attitude. It’s contagious to what you experience and how you experience life. Let’s just think about it for a minute. When was the last…

In: .life.

let’s forgive someone, wanna?!

Let’s talk about forgiveness. I want you to think of one person who you have forgiven in your past. What was the issue? What did you forgive them for? Why did you choose to forgive them? How did you forgive them? And how did this whole process help you? Forgiveness…

In: .life.

How do you communicate?

Think of someone in your life who you idolize as a communicator. What is it that you admire about them? Is it the words that they use? Their tone of voice? Their body language? Their attitude? Their outlook? Their content? Often times, we get the highest level of enjoyment out…

In: .life.

Who do you want to be today? Attract it!

What can you do today to shift the mood of someone around you? Often times, we fall in to believing that our thoughts and feelings affect only us – only our individual selves. However, this simply is not true. The ways that we think, feel, and act affect both our…

In: .life.

interpretations: what’s another way to look at it?!

Monday morning. Hello! It’s fall friends. Pretty exciting, if you ask me. The season of hoodies and leggings, pumpkin flavored everything and late-night football games. Yes. Please. So, I do a leadership group with my amazing 5th grade students at Amy Beverland Elementary. Love the school. Love the kids. Love…

In: .life.

family. challenge that definition, loves.

Who makes up your family? I like to challenge the definition of family. Merriam-Webster defines family as “a group of people who are related to each other.” Is this how you define family as well? Or not so much? For me … not so much. Here is why. One reason…

In: .life.

enthusiasm.enthusiasm.ENTHUSIASM!

“All we really need to make us happy is something to be enthusiastic about!” – Charles Kingsley Welcome to my favorite quote. I love it. Think about what it says. All we really need to make us happy … Is something to be enthusiastic about! It’s so true. When you…

In: .life.

relax.

In light of labor day … let’s relax. Shall we? You’re not at work today. You’re not at school today. It’s a short obligation week (score).  So … relax. Put your to-do list on hold (it won’t go anywhere, I promise). The grocery store will be open tomorrow. Order pizza…

In: .life.

thoughts.feelings.actions.results –> GO!

Thoughts. Feelings. Actions. Results. Have you ever thought about how interrelated these things are? If not, think about it now. If yes, think about it some more. (: Our thoughts are our foundation. The beautiful things is this:  we get to choose them. We absolutely, 100% choose our thoughts. We…

In: .life.

Transitions. Stress. FOCUS on your HAPPY!

Transitions. Stress. I don’t know about you, but transitions are just not my thing. I go a little bit crazy when they come about – seriously. One time, I actually transferred colleges two times, TWICE, in one week … with the foundation reason being that I am horrible at dealing…

In: .life.